Your Health is Returning

Track the physical evidence of your recovery. Numbers don't lie.

How are you feeling today?

Sleep last night7h
Energy level6
Anxiety level4
Physical pain
Water intake6 glasses
Exercise today?

Medical Check-ins

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30-Day Recovery Check-up

Schedule your first milestone appointment with your primary care physician.

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Liver Function Test

Important for alcohol recovery — liver begins healing within weeks of sobriety.

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Blood Pressure Check

BP improves significantly in early recovery. Track your progress.

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Mental Health Assessment

A professional assessment connects your emotional and physical recovery.